This in-person and residential event is designed exclusively for women who are seeking a break from the hustle and bustle of everyday life using Sound and Music as a way to connect and unleash creativity.

Immerse yourself in a serene and tranquil environment, surrounded by breathtaking natural beauty. Connect with like-minded women and embark on a journey of self-discovery, personal growth, and relaxation. Boann, Goddess of the River Boyne and of Poetry, Fertility and Knowledge is a source of inspiration throughout our 3 night retreat.

You will have the opportunity to participate in a variety of Sound and Music activities and workshops tailored to enhance your well-being. With Tours of Sacred Sites from Ireland's Ancient East, Drum Journey Meditation Sessions to Empowering Discussions and Creative Workshops, there is something for everyone.

Indulge in delicious and nutritious meals prepared with love, nourishing your body and soul. Unwind with soothing sound baths, take peaceful walks in nature, or simply find a quiet spot to reflect and recharge. Sound therapy has been shown to reduce stress and anxiety levels, fostering a sense of deep relaxation and mental clarity. The intentional use of sound vibrations in our method is believed to positively influence the nervous system, promoting a state of harmony and well-being. Moreover, it is known to enhance emotional regulation, providing a valuable tool for individuals navigating the complexities of modern life.

Escape the daily grind and treat yourself to four days of self-care and connection at the Boann Female Retreat. Join us at An Tobar Retreat & Spirituality Centre for an unforgettable experience that will leave you feeling refreshed, inspired, and ready to take on the world.